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Shoulders

Presses and raises for capped, stable delts.

111 exercises · 109 with video demo

Arnold Dumbbell PressDEMO

Arnold Dumbbell Press

Intermediate

Dumbbell
Backward Arm CircleDEMO

Backward Arm Circle

Beginner

Bodyweight
Barbell Front RaiseDEMO

Barbell Front Raise

Intermediate

Barbell
Barbell Shoulder PressDEMO

Barbell Shoulder Press

Intermediate

Barbell
Battle RopesDEMO

Battle Ropes

Intermediate

Bodyweight
Battle Ropes Lateral WhipDEMO

Battle Ropes Lateral Whip

Intermediate

Bodyweight
Battle Ropes Outside SlamDEMO

Battle Ropes Outside Slam

Intermediate

Bodyweight
Battle Ropes Outside SpiralDEMO

Battle Ropes Outside Spiral

Intermediate

Bodyweight
Behind the Back Cable Lateral RaiseDEMO

Behind the Back Cable Lateral Raise

Beginner

Cable
Behind the Neck Push PressDEMO

Behind the Neck Push Press

Intermediate

Barbell
Bent Over Shoulder StretchDEMO

Bent Over Shoulder Stretch

Beginner

Bodyweight
Cable Face PullDEMO

Cable Face Pull

Intermediate

Cable
Cable Front RaiseDEMO

Cable Front Raise

Beginner

Cable
Cable Lateral RaiseDEMO

Cable Lateral Raise

Beginner

Cable
Cable Rear Delt FlyDEMO

Cable Rear Delt Fly

Beginner

Cable
Cable Shoulder External RotationDEMO

Cable Shoulder External Rotation

Beginner

Cable
Cable Shoulder External Rotation at 90°DEMO

Cable Shoulder External Rotation at 90°

Beginner

Cable
Cable Shoulder Internal RotationDEMO

Cable Shoulder Internal Rotation

Beginner

Cable
Cable Shoulder Internal Rotation at 90°DEMO

Cable Shoulder Internal Rotation at 90°

Beginner

Cable
Cable Shoulder PressDEMO

Cable Shoulder Press

Beginner

Cable
Cross-body Arm StretchDEMO

Cross-body Arm Stretch

Beginner

Bodyweight
Dumbbell Back FlyDEMO

Dumbbell Back Fly

Beginner

Dumbbell
Dumbbell Cuban Shoulder RotationsDEMO

Dumbbell Cuban Shoulder Rotations

Beginner

Dumbbell
Dumbbell Front RaiseDEMO

Dumbbell Front Raise

Beginner

Dumbbell
Dumbbell Hanging Lateral RaiseDEMO

Dumbbell Hanging Lateral Raise

Beginner

Dumbbell
Dumbbell Lateral RaiseDEMO

Dumbbell Lateral Raise

Beginner

Dumbbell
Dumbbell Lateral Raise To Front RaiseDEMO

Dumbbell Lateral Raise To Front Raise

Beginner

Dumbbell
Dumbbell PunchesDEMO

Dumbbell Punches

Beginner

Dumbbell
Dumbbell Rear Delt RaiseDEMO

Dumbbell Rear Delt Raise

Intermediate

Dumbbell
Dumbbell Seated Single Arm Shoulder PressDEMO

Dumbbell Seated Single Arm Shoulder Press

Beginner

Dumbbell
Dumbbell Shoulder PressDEMO

Dumbbell Shoulder Press

Beginner

Dumbbell
Dumbbell Shoulder RaiseDEMO

Dumbbell Shoulder Raise

Beginner

Dumbbell
Dumbbell Standing Front PressDEMO

Dumbbell Standing Front Press

Beginner

Dumbbell
Dumbbell Standing Single Arm Front PressDEMO

Dumbbell Standing Single Arm Front Press

Beginner

Dumbbell
Dumbbell Underhand Front RaiseDEMO

Dumbbell Underhand Front Raise

Beginner

Dumbbell
Elbows Out Bent Over Dumbbell RowDEMO

Elbows Out Bent Over Dumbbell Row

Beginner

Dumbbell
Forward Arm CircleDEMO

Forward Arm Circle

Beginner

Bodyweight
Freemotion Shoulder PressDEMO

Freemotion Shoulder Press

Beginner

Machine
Front Plate RaiseDEMO

Front Plate Raise

Intermediate

Plate
Front Rack StretchDEMO

Front Rack Stretch

Beginner

Barbell
Hammerstrength Shoulder PressDEMO

Hammerstrength Shoulder Press

Beginner

Machine
Handle Band Forward RaiseDEMO

Handle Band Forward Raise

Beginner

Resistance band
Handle Band Lateral RaiseDEMO

Handle Band Lateral Raise

Beginner

Resistance band
Handle Band Shoulder PressDEMO

Handle Band Shoulder Press

Beginner

Resistance band
Handle Band Upright RowDEMO

Handle Band Upright Row

Beginner

Resistance band
Handstand HoldDEMO

Handstand Hold

Intermediate

Bodyweight
Handstand Push UpDEMO

Handstand Push Up

Advanced

Bodyweight
Handstand WalkDEMO

Handstand Walk

Advanced

Bodyweight
Iron CrossDEMO

Iron Cross

Intermediate

Bodyweight
Kettlebell HaloDEMO

Kettlebell Halo

Beginner

Kettlebell
Kettlebell JerkDEMO

Kettlebell Jerk

Intermediate

Kettlebell
Kettlebell Overhead PressDEMO

Kettlebell Overhead Press

Intermediate

Kettlebell
Kettlebell SnatchDEMO

Kettlebell Snatch

Advanced

Kettlebell
Kettlebell ThrusterDEMO

Kettlebell Thruster

Intermediate

Kettlebell
Kettlebell Turkish Get UpDEMO

Kettlebell Turkish Get Up

Intermediate

Kettlebell
Kettlebell Upright RowDEMO

Kettlebell Upright Row

Beginner

Kettlebell
Kipping Handstand Push UpDEMO

Kipping Handstand Push Up

Advanced

Bodyweight
Landmine PressDEMO

Landmine Press

Beginner

Barbell
Landmine Press and CatchDEMO

Landmine Press and Catch

Beginner

Barbell
Loop Band Face PullDEMO

Loop Band Face Pull

Beginner

Resistance band
Loop Band High PullDEMO

Loop Band High Pull

Beginner

Resistance band
Loop Band Overhead Shoulder StretchDEMO

Loop Band Overhead Shoulder Stretch

Beginner

Resistance band
Loop Band Seated Shoulder PressDEMO

Loop Band Seated Shoulder Press

Beginner

Resistance band
Loop Band Shoulder External RotationDEMO

Loop Band Shoulder External Rotation

Beginner

Resistance band
Loop Band Shoulder External Rotation at 90°DEMO

Loop Band Shoulder External Rotation at 90°

Beginner

Resistance band
Loop Band Shoulder Internal RotationDEMO

Loop Band Shoulder Internal Rotation

Beginner

Resistance band
Loop Band Shoulder Internal Rotation at 90°DEMO

Loop Band Shoulder Internal Rotation at 90°

Beginner

Resistance band
Loop Band Single Arm Archer PullDEMO

Loop Band Single Arm Archer Pull

Beginner

Resistance band
Loop Band Underhand Front RaiseDEMO

Loop Band Underhand Front Raise

Beginner

Resistance band
Machine Lateral RaiseDEMO

Machine Lateral Raise

Beginner

Machine
Machine Reverse FlyDEMO

Machine Reverse Fly

Beginner

Machine
Machine Shoulder PressDEMO

Machine Shoulder Press

Beginner

Machine
Mini Loop Band Alternating Lateral Shoulder RaiseDEMO

Mini Loop Band Alternating Lateral Shoulder Raise

Beginner

Resistance band
Mini Loop Band Lateral Shoulder RaiseDEMO

Mini Loop Band Lateral Shoulder Raise

Beginner

Resistance band
Mini Loop Band Overhead FlyDEMO

Mini Loop Band Overhead Fly

Beginner

Resistance band
Mini Loop Band Reverse FlyDEMO

Mini Loop Band Reverse Fly

Beginner

Resistance band
Mini Loop Band Scapular RetractionDEMO

Mini Loop Band Scapular Retraction

Beginner

Resistance band
Muscle CleanDEMO

Muscle Clean

Intermediate

Barbell
Overhead PVC Shoulder StretchDEMO

Overhead PVC Shoulder Stretch

Beginner

Bodyweight
Pike Push UpDEMO

Pike Push Up

Advanced

Bodyweight
Push PressDEMO

Push Press

Advanced

Bodyweight
PVC Around the WorldDEMO

PVC Around the World

Beginner

Bodyweight
PVC Shoulder External RotationDEMO

PVC Shoulder External Rotation

Beginner

Bodyweight
PVC Shoulder FlexionDEMO

PVC Shoulder Flexion

Beginner

Bodyweight
Reach Behind and OpenDEMO

Reach Behind and Open

Beginner

Bodyweight
Seated Barbell Shoulder PressDEMO

Seated Barbell Shoulder Press

Intermediate

Barbell
Seated Dumbbell Front PressDEMO

Seated Dumbbell Front Press

Beginner

Dumbbell
Seated Dumbbell Rear Delt RaiseDEMO

Seated Dumbbell Rear Delt Raise

Intermediate

Dumbbell
Seated Single Arm Dumbbell Front PressDEMO

Seated Single Arm Dumbbell Front Press

Beginner

Dumbbell
Shoulder SqueezeDEMO

Shoulder Squeeze

Beginner

Bodyweight
Side Laterals to Front RaiseDEMO

Side Laterals to Front Raise

Intermediate

Dumbbell
Single Arm Bottoms-up Kettlebell PressDEMO

Single Arm Bottoms-up Kettlebell Press

Intermediate

Kettlebell
Single Arm Kettlebell Shoulder PressDEMO

Single Arm Kettlebell Shoulder Press

Intermediate

Kettlebell
Single Arm Landmine PressDEMO

Single Arm Landmine Press

Beginner

Barbell
Single Arm Overhead PressDEMO

Single Arm Overhead Press

Intermediate

Bodyweight
Smith Machine One-Arm Upright RowDEMO

Smith Machine One-Arm Upright Row

Beginner

BarbellMachine
Smith Machine Overhead Shoulder PressDEMO

Smith Machine Overhead Shoulder Press

Beginner

BarbellMachine
Standing Arnold PressDEMO

Standing Arnold Press

Intermediate

Bodyweight
Standing Dumbbell Shoulder PressDEMO

Standing Dumbbell Shoulder Press

Intermediate

Dumbbell
Standing Single Arm Dumbbell Shoulder PressDEMO

Standing Single Arm Dumbbell Shoulder Press

Beginner

Dumbbell
TRX Hammer PullDEMO

TRX Hammer Pull

Beginner

TRX
TRX Push Up PlusDEMO

TRX Push Up Plus

Beginner

TRX
TRX T Deltoid FlyDEMO

TRX T Deltoid Fly

Beginner

TRX
TRX W Deltoid FlyDEMO

TRX W Deltoid Fly

Beginner

TRX
TRX Y Deltoid FlyDEMO

TRX Y Deltoid Fly

Beginner

TRX
Turkish Get UpDEMO

Turkish Get Up

Intermediate

Bodyweight
Underhand Rear Delt RaiseDEMO

Underhand Rear Delt Raise

Intermediate

Bodyweight
Wall Shoulder StretchDEMO

Wall Shoulder Stretch

Beginner

Bodyweight
Wall Slide StretchDEMO

Wall Slide Stretch

Beginner

Bodyweight
🏋️

Partner Handstand

Intermediate

Bodyweight
🏋️

Partner Wheelbarrow Walk

Beginner

Bodyweight