Cable Shoulder Press
10 reps
Press the handles overhead until your arms lock out, then lower them back to your shoulders.
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SHOULDERS
Cable Shoulder Press
An overhead press driven by a dual cable setup that works the whole deltoid with extra load on the front and side heads. Cables keep tension constant through the entire press, which challenges your stability more than free weights and rewards clean control. Over time that builds rounder, stronger shoulders.
How to do it
- 1
Set both pulleys to the lowest position with handle attachments.
- 2
Stand tall, feet shoulder-width apart, holding the handles just outside your shoulders with palms facing forward and elbows bent down at your sides.
- 3
Press up through your palms to extend your arms overhead, keeping your forearms vertical.
- 4
At the top, the handles should finish roughly in line with your ears.
- 5
Lower the handles back down to shoulder level with control.
- 6
Keep your core tight and torso upright for the whole set.