TRX Y Deltoid Fly
10 reps
Lean back and pull the straps up and out into a Y overhead.
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SHOULDERS
TRX Y Deltoid Fly
The TRX Y deltoid fly loads the rear delts and upper back while you use your bodyweight against the straps. Pulling the arms into a Y overhead hits the shoulders from an angle standard flies miss, which supports stability and posture. Adjust your lean to make it easier or harder.
How to do it
- 1
Grab the TRX handles at shoulder height with straight arms, palms facing each other, and lean back.
- 2
Keep your body in a straight line from head to heels.
- 3
Pull your chest toward the anchor by drawing the handles up and out to the sides.
- 4
Finish with your arms and torso forming a Y shape.
- 5
Lower back to the start under control.
- 6
Repeat for your target reps.