Landmine Press
10 reps
Press the barbell end up and forward until your arms extend.
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SHOULDERS
Landmine Press
The Landmine Press uses one end of a barbell anchored in a landmine to press the weight up and out on an angled path. That forward arc is more shoulder-friendly than a strict vertical press and carries over well to pushing strength for sports. It's a versatile pressing option that's easy on the joints.
How to do it
- 1
Set the bar in a landmine and stand facing the loaded end, feet shoulder-width apart.
- 2
Cup the end of the bar with both hands in front of your chest, elbows tucked in.
- 3
Brace your core to keep your torso stable.
- 4
Press your arms up and forward, extending until the bar end rises to full reach.
- 5
Lower the bar back to your chest under control, driving the weight forward rather than leaning into it.