Mini Loop Band Overhead Fly
10 reps
Press overhead, then pull your wrists apart into a Y against the band.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Mini Loop Band Overhead Fly
This banded fly hits the deltoids and upper back by adding resistance right where a normal fly gives out. As the band stretches the tension climbs, so the top of the movement is where your shoulders work hardest. It's a joint-friendly option for building stability and rounding out shoulder shape.
How to do it
- 1
Loop a mini band around both wrists and stand tall with your arms out at your sides.
- 2
With hands about shoulder-width apart, raise both arms straight overhead.
- 3
Push your wrists apart against the band until your arms form a Y shape.
- 4
Bring your hands back to shoulder-width with control.
- 5
Repeat for your target reps, keeping the tension steady throughout.