Handstand Hold
10 reps
Kick up against a wall and hold a straight, stacked handstand.
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SHOULDERS
Handstand Hold
The handstand hold is an isometric shoulder exercise where you simply maintain an inverted position against a wall. Holding still under load builds strength and stability through the shoulders while training your balance and body awareness upside down. It's a strong foundation for more advanced handstand skills.
How to do it
- 1
Stand facing a wall that will help you balance.
- 2
Place your hands just outside shoulder-width, about a foot from the wall.
- 3
Kick your legs up and catch yourself with your feet against the wall.
- 4
Straighten your arms, torso, and legs into a tall line and hold for the set time.
- 5
Keep a slight bend in your elbows to ease the strain on the joints.
- 6
Shift your weight off the wall gradually to find your balance point.