Machine Lateral Raise
10 reps
Drive your upper arms out against the pads up to shoulder level.
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SHOULDERS
Machine Lateral Raise
The Machine Lateral Raise isolates the side delts with the support and fixed path of a machine. The guided motion adds stability and caps the range, so you can put all your focus on the muscle instead of controlling the weight. It's an easy, joint-friendly way to build shoulder width.
How to do it
- 1
Sit facing the machine with the outsides of your upper arms against the pads.
- 2
Lift your chest and keep a neutral spine to start.
- 3
Push your upper arms outward and up until they're roughly parallel to the floor.
- 4
Pause briefly at the top of the movement.
- 5
Lower back to the start under control, and work in some free-weight variations elsewhere for stabilizer strength.