Dumbbell Lateral Raise To Front Raise
10 reps
Raise the dumbbells out to the sides, then again to the front.
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SHOULDERS
Dumbbell Lateral Raise To Front Raise
This combo pairs a lateral raise with a front raise so both the side and front of the shoulder get worked in one sequence. Alternating the two directions trains the delts more completely than either raise alone. It's an efficient way to pack more shoulder work into a single set.
How to do it
- 1
Stand with feet hip-width apart, knees slightly bent, a dumbbell in each hand at your sides.
- 2
Keep your core braced, back straight, and eyes forward throughout.
- 3
Raise both weights out to the sides until they reach shoulder height, palms down at the top.
- 4
Lower them under control back to your sides.
- 5
Now raise the weights out in front to shoulder height, then lower them. One lateral plus one front raise equals a single rep.