Dumbbell Shoulder Press
10 reps
Press the dumbbells overhead until your arms lock, then lower them back to shoulder level.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Dumbbell Shoulder Press
A compound overhead press built around the shoulders. Because dumbbells move independently, they demand more from the small stabilizing muscles and expose any strength gap between your left and right sides. A staple for building pressing strength and balanced shoulders.
How to do it
- 1
Sit on a bench with your back straight, holding a dumbbell just outside each shoulder, palms facing forward and elbows bent at your sides.
- 2
Press through your palms to extend your arms overhead, keeping your forearms vertical.
- 3
At full extension the dumbbells should line up roughly over your ears.
- 4
Lower them under control back to shoulder height and repeat.