Loop Band Seated Shoulder Press
10 reps
Sit on the band and press your hands straight overhead against the tension.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Loop Band Seated Shoulder Press
The Loop Band Seated Shoulder Press builds shoulder strength using band tension instead of weights. Sitting on the band anchors it, and the seated position keeps you stable so you can focus purely on the pressing motion. It's an easy setup for home training or for anyone who needs a low-impact shoulder option.
How to do it
- 1
Sit on the floor with your legs out in front or crossed, facing the anchor point.
- 2
Slide the loop band under your seat so you're anchoring it with your bodyweight.
- 3
Grip the band with both hands just outside your shoulders, palms forward and elbows bent.
- 4
Press your hands straight up overhead, keeping your forearms vertical.
- 5
Sit tall throughout, finish with hands aligned over your ears, then lower back down at a steady pace.