Loop Band Shoulder External Rotation
10 reps
Keep your elbow pinned and rotate the band away from your belly.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Loop Band Shoulder External Rotation
This banded move strengthens the external rotators of the shoulder, the small cuff muscles that keep the joint stable. Building strength here helps protect the shoulder and supports heavier pressing and pulling work.
How to do it
- 1
Anchor a resistance band on a fixed post at about elbow height.
- 2
Stand side-on to the post, feet shoulder width apart, a couple of feet away.
- 3
Grab the band with the hand farther from the post and tuck that elbow against your side.
- 4
Keeping the elbow fixed, rotate your forearm outward away from your stomach, staying parallel to the floor.
- 5
Bring it back under control, then turn around and work the other side.