Loop Band Single Arm Archer Pull
10 reps
Draw the band back like an arrow until your elbow stops, then return under control.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
SHOULDERS
Loop Band Single Arm Archer Pull
A single-arm pull that mimics drawing a bow, working the upper back, rear shoulders, and arms one side at a time. The loop band offers adjustable resistance while demanding balance and coordination through the pull. It builds unilateral pulling strength that carries over to sport and everyday movement.
How to do it
- 1
Anchor the band at roughly chin height.
- 2
Stand facing the anchor point.
- 3
Take the band in one hand and step back until the slack is gone.
- 4
Pull the band back, keeping your elbow level with the ground, until it can't travel any farther.
- 5
Hold for about a second, then let your arm return forward at a steady pace.
- 6
Complete your reps, then repeat with the other arm.