Mini Loop Band Alternating Lateral Shoulder Raise
10 reps
Raise one elbow out to shoulder height, lower it, then raise the other.
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SHOULDERS
Mini Loop Band Alternating Lateral Shoulder Raise
A lateral raise done one arm at a time with a mini loop band around the forearms. Alternating sides keeps constant tension on one shoulder while the other holds position, pulling your core in to stabilize. The band adds resistance for building shoulder strength and definition.
How to do it
- 1
Stand tall with your elbows tucked against your torso and bent to 90 degrees, a mini loop band wrapped around your forearms near the elbows.
- 2
Raise one elbow out to the side up to shoulder height while keeping the other elbow pinned to your torso.
- 3
Lower that elbow back to the starting position.
- 4
Repeat the raise with the opposite elbow.
- 5
Keep your core engaged to stay steady as you alternate.
- 6
Continue alternating sides for your reps.