TRX T Deltoid Fly
10 reps
Sweep your arms out to your sides to pull your chest up, then lower back down.
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SHOULDERS
TRX T Deltoid Fly
The TRX T deltoid fly isolates the shoulders, hitting the lateral and rear delts as you sweep your arms into a T shape. Pulling your body up against the straps trains shoulder stability and a full range of motion. It's useful for shoulder health and posture work.
How to do it
- 1
Stand facing the anchor with the straps extended and grip the handles, palms facing in.
- 2
Walk your feet forward so your body angles back beneath the handles, arms extended.
- 3
Brace your core to hold a straight line from heels to shoulders.
- 4
With a slight bend in your elbows, sweep your arms out to your sides in an arc.
- 5
Pull your chest up toward the anchor until your hands reach outside your shoulders in a T.
- 6
Return to the start under control and repeat.