Handle Band Lateral Raise
10 reps
Raise the band handles out to your sides to just above head height.
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SHOULDERS
Handle Band Lateral Raise
This banded lateral raise isolates the side delts, the muscle most responsible for shoulder width. The band gives adjustable, joint-friendly resistance that climbs as you raise, making the top of the rep the toughest. It's an easy way to add shoulder volume without loading the joint heavily.
How to do it
- 1
Stand on the middle of the band, feet hip-width apart, holding a handle in each hand with an overhand grip so your knuckles face out beside your hips.
- 2
Keeping your arms straight, sweep the handles out and up in an arc.
- 3
Raise them to just above head height.
- 4
Lower back down to your sides under control.
- 5
Repeat for your target reps, keeping the motion smooth.