TRX W Deltoid Fly
10 reps
Pull the handles apart and bend your elbows into a W, then return under control.
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SHOULDERS
TRX W Deltoid Fly
The TRX W deltoid fly targets the rear delts by pulling your chest toward the anchor while forming a W with your arms. It emphasizes controlled movement and a full range of motion, which supports better posture and shoulder health. The suspension setup keeps the stabilizers engaged throughout.
How to do it
- 1
Face the anchor and grip the handles at shoulder height with arms extended and palms together.
- 2
Lean back onto the straps so your bodyweight loads your shoulders.
- 3
Pull your chest toward the anchor by separating the handles out to your sides.
- 4
Bend your elbows as you pull until your head and arms form a W shape.
- 5
Return to the extended starting position under control and repeat.