PVC Shoulder Flexion
10 reps
Plant the pipe ahead of you and hinge back to open the shoulders.
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SHOULDERS
PVC Shoulder Flexion
Using a PVC pipe as an anchor, this stretch loads the shoulders through flexion while you hinge at the hips. It gives you a controlled way to open up the joint and is handy for warming up or restoring range after tight sessions.
How to do it
- 1
Stand with feet slightly wider than shoulder width and knees a little bent.
- 2
Stand one end of a PVC pipe on the floor about an arm's length in front of you.
- 3
Grip the top of the pipe with both hands above waist height.
- 4
Holding your grip steady, push your hips back into a hip hinge.
- 5
Keep your arms straight, spread your shoulders open, and draw your shoulder blades back.
- 6
You should feel the stretch across your shoulders.