Dumbbell Front Raise
10 reps
Raise the dumbbells straight in front of you to shoulder height.
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SHOULDERS
Dumbbell Front Raise
The Dumbbell Front Raise isolates the front of the shoulder by lifting weight directly out in front of your body. It's a straightforward way to build strength and size in the anterior deltoids, and working each arm with its own dumbbell helps balance out any side-to-side differences. Keep it strict for the best results.
How to do it
- 1
Stand tall holding a dumbbell in each hand at your waist, palms turned toward your body.
- 2
Keep your arms mostly straight with only a soft bend at the elbows.
- 3
Lift the weights forward and up until they reach just above shoulder level.
- 4
Lower them back down with control to the starting position.
- 5
Keep your torso still and avoid arching your lower back or swinging through the reps.