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SHOULDERS
Overhead PVC Shoulder Stretch
BeginnerBodyweight
Often called a pass-through, this move takes a PVC pipe from the front of your body, up over your head, and around to your back. It stretches the shoulders through a big arc and improves the mobility you need for overhead lifting.
How to do it
- 1
Stand tall, feet shoulder width apart, holding a PVC pipe with an overhand grip just outside your shoulders in front of your hips.
- 2
With straight arms, lift the pipe up and over your head in a smooth arc.
- 3
Continue the arc until the pipe reaches your lower back.
- 4
Reverse the path under control back to the front.
- 5
Widen your grip if the pass feels too tight.
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