Handle Band Shoulder Press
10 reps
From shoulder height, press the band handles straight overhead.
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SHOULDERS
Handle Band Shoulder Press
The handle band shoulder press works the delts and triceps while the band lets you move through a full pressing range with less stress on the joints than heavy dumbbells. The resistance builds as you extend, so the lockout is where the shoulders work hardest. It's a portable, joint-friendly way to train overhead strength.
How to do it
- 1
Stand on the middle of the band, feet hip-width apart, holding a handle in each hand at shoulder height with palms facing forward.
- 2
Press both handles overhead until your arms are fully extended above your shoulders.
- 3
Keep the movement smooth and your core braced.
- 4
Lower the handles back to shoulder height under control.
- 5
Repeat for your target reps.