SHOULDERS
TRX Push Up Plus
The TRX push-up plus adds an extra scapular push at the top of each rep, driving your shoulder blades apart. That protraction targets the serratus and scapular stabilizers on top of the usual chest and shoulder work. It's a good pick for improving push-up depth and shoulder control on an unstable surface.
How to do it
- 1
Place your feet in the TRX loops and set your hands under your shoulders with arms straight.
- 2
Lift your hips so your body forms a straight line from shoulders to heels.
- 3
Squeeze your shoulder blades together as you lower your chest toward the floor.
- 4
Press back up until your arms are straight.
- 5
At the top, push your upper back toward the ceiling by spreading your shoulder blades apart.
- 6
Repeat for your target reps.
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