Kettlebell Turkish Get Up
10 reps
Stand up and lie back down while holding the kettlebell locked overhead.
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SHOULDERS
Kettlebell Turkish Get Up
The Turkish Get Up is a slow, full-body movement where you go from lying on the floor to standing while keeping a kettlebell pressed overhead the whole time. It demands shoulder stability, core control, and coordination through the legs and hips as you move through each position. It's a top-tier drill for functional strength and mobility.
How to do it
- 1
Lie on your back, press a kettlebell up over your shoulder with one arm, and bend that same-side knee with the foot flat.
- 2
Extend your other arm out along the floor at about a 45-degree angle for support.
- 3
Roll onto your forearm, then your hand, and post up to a seated position, keeping the bell locked overhead.
- 4
Lift your hips, sweep your straight leg back underneath you into a half-kneeling position.
- 5
Rise to standing with the bell still overhead, then carefully reverse each step back to the floor.