Handstand Push Up
10 reps
Inverted against a wall, lower your head to the floor and press back up.
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SHOULDERS
Handstand Push Up
The handstand push-up is an advanced bodyweight press performed upside down with a wall for support. It loads the shoulders, arms, and core while demanding balance and control in an inverted position. It's best suited to strong, experienced lifters looking to push their overhead pressing strength.
How to do it
- 1
Set your hands just outside shoulder-width, about a foot from a wall.
- 2
Kick your feet up so your heels rest against the wall, hips flexed.
- 3
Keep your legs extended as you bend your elbows to lower your head toward the floor.
- 4
Keep your neck neutral and the movement controlled.
- 5
Once your head is just above the floor, press back up until your arms are fully extended.
- 6
Repeat for your target reps.