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Biceps

Curls and variations to grow the front of the arm.

53 exercises · 52 with video demo

DEMO

21's

Beginner

Bodyweight

DEMO

Barbell Bicep Drag Curl

Beginner

Barbell

DEMO

Barbell Curl

Beginner

Barbell

DEMO

Barbell Pause Curl

Beginner

Barbell

DEMO

Behind the Back Cable Bicep Curl

Beginner

Cable

DEMO

Biceps Curl To Shoulder Press

Intermediate

Bodyweight

DEMO

Cable Bicep Curl

Beginner

Cable

DEMO

Cable Double Bicep Curl

Beginner

Cable

DEMO

Cable Preacher Curl

Beginner

Cable

DEMO

Cable Rope Hammer Curls

Beginner

Cable

DEMO

Close-Grip EZ-Bar Curl

Intermediate

Barbell

DEMO

Concentration Curl

Intermediate

Dumbbell

DEMO

Cross Body Hammer Curls

Beginner

Bodyweight

DEMO

Dumbbell Bicep Curl

Beginner

Dumbbell

DEMO

Dumbbell Drag Curl

Beginner

Dumbbell

DEMO

Dumbbell Drag Pause Curl

Beginner

Dumbbell

DEMO

Dumbbell Hammer Pause Curl

Beginner

Dumbbell

DEMO

Dumbbell No Money Curls

Beginner

Dumbbell

DEMO

Dumbbell Pause Curl

Beginner

Dumbbell

DEMO

Dumbbell Preacher Curls

Beginner

Dumbbell

DEMO

Dumbbell Seated Hammer Curl To Front Press

Beginner

Dumbbell

DEMO

Dumbbell Standing Hammer Curl To Front Press

Beginner

Dumbbell

DEMO

Dumbbell Wide Curls

Beginner

Dumbbell

DEMO

EZ-Bar Curl

Beginner

Barbell

DEMO

EZ-Bar Pause Curl

Beginner

Barbell

DEMO

EZ-Bar Reverse Close Grip Curl

Beginner

Barbell

DEMO

EZ-Bar Reverse Grip Curl

Beginner

Barbell

DEMO

Hammer Curls

Beginner

Dumbbell

DEMO

Handle Band Bicep Curl

Beginner

Resistance band

DEMO

Incline Dumbbell Curl

Beginner

Dumbbell

DEMO

Incline EZ-Bar Curl

Beginner

Barbell

DEMO

Incline Hammer Curl

Intermediate

BarbellDumbbell

DEMO

Isometric Biceps Hold

Beginner

Bodyweight

DEMO

Loop Band Bicep Curl

Beginner

Resistance band

DEMO

Loop Band Hammer Curl

Beginner

Resistance band

DEMO

Machine Bicep Curl

Beginner

Machine

DEMO

Machine Preacher Curl

Beginner

Machine

DEMO

Mini Loop Band Kneeling Bicep Curl

Beginner

Resistance band

DEMO

Overhead Cable Bicep Curl

Beginner

Cable

DEMO

Preacher Curl

Beginner

Barbell

DEMO

Reverse Barbell Curl

Beginner

Barbell

DEMO

Reverse Dumbbell Curl

Intermediate

Dumbbell

DEMO

Seated Dumbbell Curl

Beginner

Dumbbell

DEMO

Single Arm Cable Bicep Curl

Beginner

Cable

DEMO

Single Arm Preacher Curl

Beginner

Bodyweight

DEMO

Single Arm Reverse Dumbbell Curl

Advanced

Dumbbell

DEMO

Spider Curls

Intermediate

Bodyweight

DEMO

TRX Bicep Curl

Beginner

TRX

DEMO

Waiter Curls

Beginner

Bodyweight

DEMO

Wide Grip Barbell Curl

Beginner

Barbell

DEMO

Zottman Curl

Intermediate

Bodyweight

DEMO

Zottman Preacher Curl

Intermediate

Bodyweight

🏋️

Partner Curl Handoff

Beginner

Bodyweight

21&#x27;s

Barbell Bicep Drag Curl

Barbell Curl

Barbell Pause Curl

Behind the Back Cable Bicep Curl

Biceps Curl To Shoulder Press

Cable Bicep Curl

Cable Double Bicep Curl

Cable Preacher Curl

Cable Rope Hammer Curls

Close-Grip EZ-Bar Curl

Concentration Curl

Cross Body Hammer Curls

Dumbbell Bicep Curl

Dumbbell Drag Curl

Dumbbell Drag Pause Curl

Dumbbell Hammer Pause Curl

Dumbbell No Money Curls

Dumbbell Pause Curl

Dumbbell Preacher Curls

Dumbbell Seated Hammer Curl To Front Press

Dumbbell Standing Hammer Curl To Front Press

Dumbbell Wide Curls

EZ-Bar Curl

EZ-Bar Pause Curl

EZ-Bar Reverse Close Grip Curl

EZ-Bar Reverse Grip Curl

Hammer Curls

Handle Band Bicep Curl

Incline Dumbbell Curl

Incline EZ-Bar Curl

Incline Hammer Curl

Isometric Biceps Hold

Loop Band Bicep Curl

Loop Band Hammer Curl

Machine Bicep Curl

Machine Preacher Curl

Mini Loop Band Kneeling Bicep Curl

Overhead Cable Bicep Curl

Preacher Curl

Reverse Barbell Curl

Reverse Dumbbell Curl

Seated Dumbbell Curl

Single Arm Cable Bicep Curl

Single Arm Preacher Curl

Single Arm Reverse Dumbbell Curl

Spider Curls

TRX Bicep Curl

Waiter Curls

Wide Grip Barbell Curl

Zottman Curl

Zottman Preacher Curl

Partner Curl Handoff

21's