Cable Double Bicep Curl
10 reps
Curl both cable handles in toward your head like a front double biceps pose.
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BICEPS
Cable Double Bicep Curl
The cable double biceps curl uses two shoulder-height pulleys so you curl both handles inward toward your head at once. The cables provide steady tension and stop a stronger arm from dominating, while the unusual overhead arm angle offers a fresh way to hit the biceps.
How to do it
- 1
Set both cable anchors to about shoulder height and stand upright between them.
- 2
Grip a handle in each hand with your palms facing up and arms out to the sides.
- 3
Contract your biceps to curl both handles in an arc toward your head.
- 4
Squeeze at the top of the movement.
- 5
Return the handles slowly to the start, keeping tension on the biceps.