Demo coming soon
We're filming this one. The instructions below have you covered in the meantime.
BICEPS
Partner Curl Handoff
This two-person curl has partners trading a barbell back and forth, each performing their reps before passing it over. It works the biceps like a standard curl while adding a coordination and pacing element that keeps both people engaged and honest through the set.
How to do it
- 1
Both partners face each other with knees soft and feet about shoulder width apart.
- 2
Partner 1 grips the barbell underhand at shoulder width, resting it just below the hips.
- 3
Partner 1 braces the core, keeps the back straight, and locks the elbows to the sides.
- 4
Partner 1 curls the bar up in an arc, then lowers it under control for the set number of reps.
- 5
Partner 1 hands the bar over, and Partner 2 completes their reps the same way.
- 6
Keep passing the bar back and forth for the duration of the exercise.
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