Biceps Curl To Shoulder Press
10 reps
Curl the dumbbells up, then press them straight overhead, and reverse.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Biceps Curl To Shoulder Press
This combo links a biceps curl into an overhead press, working the biceps, shoulders, and triceps in one continuous movement. Chaining two lifts together makes it time-efficient and builds upper-body strength and endurance, hitting several muscle groups with each rep.
How to do it
- 1
Stand tall with feet about shoulder-width apart, a dumbbell in each hand and arms at your sides.
- 2
With palms facing forward, bend your elbows to curl the dumbbells up to shoulder height.
- 3
Rotate your shoulders to bring your elbows to your sides so your palms face forward at the shoulders.
- 4
Press the dumbbells straight overhead, keeping your arms in line with your ears.
- 5
Reverse the sequence to lower the dumbbells back to your sides.