Dumbbell Seated Hammer Curl To Front Press
10 reps
Curl both dumbbells to your shoulders, then press them overhead.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Dumbbell Seated Hammer Curl To Front Press
This seated combo stacks a hammer curl onto an overhead press, so a single rep trains the biceps, front delts, and triceps together. Sitting upright takes the legs and momentum out of the picture, forcing your arms to do the work. It's a compact way to build pulling and pressing strength in one movement.
How to do it
- 1
Sit tall on a bench with your back supported and feet planted flat on the floor.
- 2
Hold a dumbbell in each hand at your sides with your palms turned toward each other.
- 3
Keeping your elbows tucked, curl both weights up until they sit in front of your shoulders.
- 4
Turn your wrists so your palms face forward, then press the dumbbells straight overhead.
- 5
Lower them back to shoulder height, rotate your palms in again, and return to your sides.