Loop Band Bicep Curl
10 reps
Curl the loop band up to your shoulders, elbows at your sides.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Loop Band Bicep Curl
This curl anchors a loop band under your feet so resistance builds as the band lengthens near the top. That makes it great for developing strength through the upper half of the curl, and the band's forgiving feel is ideal for learning the movement. It's a simple way to build biceps mass with minimal equipment.
How to do it
- 1
Stand on the middle of a loop band with feet shoulder-width apart and toes turned out slightly.
- 2
Grip the band with both hands underhand, roughly shoulder-width apart.
- 3
Begin with your hands near your hips and your arms at your sides.
- 4
Bend your elbows to curl the band up toward your shoulders.
- 5
Lower it back down under control and repeat.