Cable Bicep Curl
10 reps
Curl the low cable handle up to your shoulders with steady tension.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Cable Bicep Curl
The cable biceps curl isolates the biceps with constant tension supplied by the cable. Unlike free weights, the cable keeps loading the muscle even at the top of the curl, which is especially good for building biceps size. The angle of pull also gives you a slightly different stimulus than dumbbells or a bar.
How to do it
- 1
Set the cable pulley to its lowest position and attach a handle.
- 2
Stand tall with feet about hip-width apart and grip the handle with your palm facing up.
- 3
Bend your elbow to curl the handle up toward your shoulder.
- 4
Keep your elbow tucked close to your torso as you lift.
- 5
Lower the handle back to the start under control, keeping tension on the biceps.