Dumbbell Bicep Curl
10 reps
Curl one dumbbell up to your shoulder, then lower it under control.
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BICEPS
Dumbbell Bicep Curl
The dumbbell biceps curl is a go-to isolation move for building the biceps. Using separate dumbbells stops your stronger arm from taking over and gives you free range of motion. It's a workout staple and one of the simplest ways to add size and strength to the arms.
How to do it
- 1
Stand tall holding a dumbbell in each hand at your sides with palms turned toward you.
- 2
Brace your core and curl one dumbbell up by bending the elbow.
- 3
Rotate your wrist as you lift so your palm faces up near the top.
- 4
Keep your elbow pinned to your side and raise the dumbbell to shoulder height without leaning back.
- 5
Lower it back down under control, rotating your palm back in, then curl with the other arm.