Overhead Cable Bicep Curl
10 reps
With arms out at shoulder height, curl the handles toward your head, then extend back slowly.
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BICEPS
Overhead Cable Bicep Curl
This cable curl works the biceps from an overhead angle that keeps constant tension across the whole range. Curling with your arms out to the sides stretches the biceps under load and emphasizes the peak squeeze, helping isolate the muscle for size and definition.
How to do it
- 1
Set the pulleys to the highest position and stand between them with a handle in each hand, palms facing you.
- 2
Raise your arms so the upper arms are roughly parallel to the floor.
- 3
Keeping your elbows fixed, curl both handles in toward the sides of your head.
- 4
Squeeze the biceps hard and hold for a beat at the top.
- 5
Let the handles travel back out slowly, keeping tension in the biceps the whole way.