Cable Rope Hammer Curls
10 reps
Curl the rope up with palms facing in, keeping tension the whole way.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
BICEPS
Cable Rope Hammer Curls
Cable rope hammer curls train the biceps and brachialis with a neutral grip, targeting the outer arm and forearms. The rope on a low cable delivers constant tension through a full range, which supports muscle growth and grip strength. It's a great addition for building arm thickness.
How to do it
- 1
Set the cable pulley to its lowest position and attach a rope handle.
- 2
Grip one end of the rope in each hand with your palms facing each other and step back from the machine.
- 3
Keep your core tight, back straight, and chest up.
- 4
Curl the rope up toward your chest by contracting your biceps, keeping your elbows at your sides.
- 5
Lower the rope back to the start under control, keeping tension on the biceps.