EZ-Bar Curl
10 reps
Curl the EZ-bar up to your shoulders with your elbows glued to your sides.
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BICEPS
EZ-Bar Curl
The EZ-bar curl isolates the biceps much like a barbell curl, but the angled grip is easier on the wrists and lets them rotate slightly for better biceps engagement. Loading both arms on one bar adds stability so you can focus on driving the weight rather than balancing it.
How to do it
- 1
Stand tall and grip the EZ-bar about shoulder-width on the angled sections with palms facing away, arms hanging near your waist.
- 2
Brace your core by breathing into your belly and tightening your abs.
- 3
Bend your elbows to curl the bar up toward your shoulders.
- 4
Keep your elbows tucked at your sides and avoid swinging or arching your back.
- 5
Exhale and lower the bar back down under control to the start.