Reverse Barbell Curl
10 reps
Curl the bar with an overhand grip, keeping your elbows at your sides.
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BICEPS
Reverse Barbell Curl
The reverse barbell curl flips your grip to palms-down, which shifts more work onto the forearms and grip while still training the biceps. It's a useful lift for building functional pulling and gripping strength, and the barbell keeps the movement stable so you can focus on effort.
How to do it
- 1
Stand tall and grip a barbell about shoulder-width apart with palms facing down, arms hanging near your waist.
- 2
Brace your core by breathing in and tightening your abs.
- 3
Bend your elbows to curl the bar up toward your shoulders.
- 4
Keep your elbows at your sides and your spine still throughout.
- 5
Exhale and lower the bar back down under control to the start.