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Triceps
Extensions, pushdowns and dips for bigger arms.
36 exercises · 32 with video demo
DEMOBench Dip
Beginner
Bodyweight
DEMOCable Rope Tricep Extension
Intermediate
Cable
DEMOCable Tricep Pushdown
Beginner
Cable
DEMOCable Underhand Tricep Pushdown
Intermediate
Cable
DEMOClose-Grip Bench Press
Intermediate
Barbell
DEMOCobra Triceps Extension
Beginner
Bodyweight
DEMODiamond Push Up
Advanced
Bodyweight
DEMODip
Beginner
Bodyweight
DEMODownward Dog Push Up
Intermediate
Bodyweight
DEMODumbbell Kickbacks
Beginner
Dumbbell
DEMODumbbell Skullcrusher
Beginner
Dumbbell
DEMODumbbell Tricep Extension
Intermediate
Dumbbell
DEMOEZ-Bar Overhead Tricep Extension
Intermediate
Barbell
DEMOHandle Band Tricep Extension
Beginner
Resistance band
DEMOIncline Barbell Skull Crusher
Intermediate
Barbell
DEMOLateral Cable Tricep Extension
Beginner
Cable
DEMOLoop Band Single Arm Tricep Extension
Beginner
Resistance band
DEMOLoop Band Standing Tricep Extension
Beginner
Resistance band
DEMOMachine Tricep Dip
Beginner
Machine
DEMOMachine Tricep Extension
Beginner
Machine
DEMOMini Loop Band Tricep Press
Beginner
Resistance band
DEMOPVC Tricep Stretch
Beginner
Bodyweight
DEMORing Dip
Intermediate
Bodyweight
DEMOSeated Tricep Press
Beginner
Dumbbell
DEMOSingle Arm Dumbbell Tricep Extension
Beginner
Dumbbell
DEMOSingle Arm High Cable Tricep Extension
Beginner
Cable
DEMOSkullcrusher
Beginner
Barbell
DEMOSmith Machine Close-Grip Bench Press
Beginner
BarbellMachine
DEMOStanding Dumbbell Tricep Extension
Beginner
Dumbbell
DEMOTate Press
Intermediate
Dumbbell
DEMOTricep Overhead Extension with Rope
Intermediate
CableMachine
DEMOTricep Stretch
Beginner
Bodyweight
🏋️
Assisted Dip
Beginner
Bodyweight
🏋️
Cable One Arm Tricep Side Extension
Intermediate
Cable
🏋️
Cable One Arm Underhand Tricep Extension
Intermediate
Cable
🏋️
TRX Tricep Extension
Beginner
TRX