Skullcrusher
10 reps
Lower the bar toward your forehead by bending only the elbows, then extend your arms to press it back up.
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TRICEPS
Skullcrusher
A lying triceps isolation move done with an EZ-bar. Being flat on the bench stops you from swinging or leaning to move the weight, so the triceps do the job. The EZ-bar's angled grip is easier on the wrists while still giving you barbell-like stability.
How to do it
- 1
Lie back on a bench with your shoulder blades pinched together and feet planted firmly under your knees.
- 2
Keep your head, shoulders, and hips in contact with the bench throughout.
- 3
Take the bar with a shoulder-width grip and hold it above your shoulders.
- 4
Keeping your upper arms vertical and still, bend the elbows to lower the bar toward just above your forehead.
- 5
Exhale and extend your arms to press the bar back to the start.