Seated Tricep Press
10 reps
Press the dumbbell straight overhead until your arms lock, then lower it behind your head under control.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
TRICEPS
Seated Tricep Press
A seated single-dumbbell isolation move that hits all three heads of the triceps. Because the weight travels from behind your head to full overhead lockout, the long head gets stretched and loaded through a big range. Sitting removes the temptation to cheat with your legs, keeping the work on the arms.
How to do it
- 1
Sit on the end of a bench, feet planted about shoulder-width apart, holding one dumbbell upright at chest level with both palms cupped under the top plate.
- 2
Tighten your midsection and drive the dumbbell straight up overhead, pointing your elbows forward.
- 3
Keep your upper arms pinned close to your ears and bend at the elbows to lower the weight behind your head.
- 4
Stop once your forearms brush your biceps, then reverse the motion and press back to full lockout.