Smith Machine Close-Grip Bench Press
10 reps
Lower the bar to your lower chest with elbows tucked, then press it straight back up.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
TRICEPS
Smith Machine Close-Grip Bench Press
A close-grip bench press on a Smith machine that puts extra load on the triceps while still hitting the chest and shoulders. The narrow grip drives triceps involvement, and the machine's guided bar path keeps you stable so you can press with confidence. Works for lifters at any level chasing pressing strength and arm size.
How to do it
- 1
Lie back on the bench with your shoulder blades pinched and feet planted firmly under your knees.
- 2
Keep your head, shoulders, and hips on the bench the whole time.
- 3
Position the Smith bar over your lower chest and grip it directly above your shoulders with an overhand grip.
- 4
Brace your core, unhook the bar, and lower it toward your lower chest by bending your elbows close to your sides.
- 5
Lightly touch your chest, then press the bar back up to the start.