Incline Barbell Skull Crusher
10 reps
Bend at the elbows to lower the bar toward your forehead, then extend back up.
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TRICEPS
Incline Barbell Skull Crusher
Setting the skull crusher on an incline stretches the triceps a little deeper than the flat version, which can help with growth. The barbell keeps the load stable so you can focus on pushing rather than balancing. It's a targeted triceps builder for lifters past the beginner stage.
How to do it
- 1
Set the bench to roughly 45 to 60 degrees and lie back so your head, shoulders and hips stay in contact with it.
- 2
Squeeze your shoulder blades together and plant your heels beneath your knees.
- 3
Unrack the barbell with a shoulder-width grip and hold it over your shoulders.
- 4
Keeping your upper arms vertical and still, bend your elbows to lower the bar to just above your forehead.
- 5
Exhale and extend your arms to press the bar back to the start, then repeat.