Downward Dog Push Up
10 reps
Flow from downward dog through a dipping push-up into upward dog, then reverse.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
TRICEPS
Downward Dog Push Up
A flowing push-up that borrows from yoga, moving between a downward dog and an upward dog position. Along with the chest, shoulders, and triceps of a normal push-up, it puts extra work on the shoulders and stretches the core and hamstrings, blending strength with mobility.
How to do it
- 1
Start with your hands under your shoulders and hips pushed back into an inverted V, or downward dog.
- 2
Bend your elbows and sweep your hips forward, dipping your chest down between your hands.
- 3
Continue the motion, letting your hips lower toward the floor as you straighten your arms into upward dog.
- 4
Reverse back through the dip to return to the downward dog start.
- 5
Repeat for your target number of reps, keeping the movement smooth.