Lateral Cable Tricep Extension
10 reps
Sweep the handle out to the side of your shoulder, keeping constant tension.
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TRICEPS
Lateral Cable Tricep Extension
A single-arm cable extension that trains the triceps in a sideways plane most exercises never touch. The cable keeps steady tension through the whole arc, and working one arm at a time stops your stronger side from taking over. Great for adding variety to triceps day.
How to do it
- 1
Stand side-on to a cable machine with the anchor set just below shoulder height.
- 2
Grab the handle with your outside hand, palm facing your chest and forearm parallel to the floor.
- 3
Extend your elbow to sweep the handle out and away in an arc until it sits directly out to the side of your shoulder.
- 4
Return to the start under control, keeping tension on the triceps the whole time.
- 5
Finish your reps, then switch to the other arm.
- 6
Avoid fully locking out at the end so the muscle never gets a chance to rest.