Machine Tricep Dip
10 reps
Press the handles down until your arms lock out, then let them rise back up.
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TRICEPS
Machine Tricep Dip
A machine dip that loads the triceps through a stable, guided path. Because you're pressing a weight stack instead of your bodyweight, you can fine-tune the resistance to match your strength. It's a smart stepping stone toward full bodyweight dips and a solid triceps builder in its own right.
How to do it
- 1
Sit upright in the dip machine with your lower back and shoulders against the back pad.
- 2
Grip the handles with your palms facing in and your elbows bent to about 90 degrees.
- 3
Keep your elbows tucked close to your body as you press the handles down.
- 4
Extend your arms until they're straight.
- 5
Bend your elbows to let the handles rise back to the starting position under control.
- 6
Repeat for your reps.