Cobra Triceps Extension
10 reps
Push through your hands to lift only your chest while hips stay grounded.
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TRICEPS
Cobra Triceps Extension
A floor-based bodyweight move that isolates the triceps by lifting the upper body while the hips stay planted. It's a low-strain way to build the pressing strength you need for full push-ups, especially when weak triceps are holding you back.
How to do it
- 1
Lie face down with your palms flat on the floor, set roughly under your shoulders.
- 2
Press into the floor with your arms to lift your chest and torso upward, letting your hips stay on the ground.
- 3
Pause briefly at the top and squeeze your triceps hard.
- 4
Lower your torso back down slowly, keeping the muscles under tension the whole way.
- 5
Keep your elbows tucked near your sides and your hips resting on or close to the floor throughout.