Mini Loop Band Tricep Press
10 reps
Anchor the band at your shoulder and press your working hand down to lockout.
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TRICEPS
Mini Loop Band Tricep Press
A portable triceps press that uses a mini loop band held taut against your shoulder for resistance. The band keeps tension on the muscle through the whole extension, making it a convenient option for home training or as extra volume at the gym.
How to do it
- 1
Stand tall and anchor one end of the band with the opposite hand held in front of your working shoulder.
- 2
Grip the other end of the band with your working hand.
- 3
Bend that elbow to 90 degrees and keep it pinned close to your torso.
- 4
Extend the working arm down toward the floor against the band's resistance.
- 5
Return to the start under control, then repeat on the other side.