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Calves

Raises for stronger, more defined calves.

42 exercises · 40 with video demo

A-SkipsDEMO

A-Skips

Beginner

Bodyweight
AB-SkipsDEMO

AB-Skips

Intermediate

Bodyweight
AC-SkipsDEMO

AC-Skips

Intermediate

Bodyweight
ACB-SkipsDEMO

ACB-Skips

Advanced

Bodyweight
Ankle CirclesDEMO

Ankle Circles

Beginner

Bodyweight
B-SkipsDEMO

B-Skips

Beginner

Bodyweight
Balance Trainer Front-Back Cross JumpsDEMO

Balance Trainer Front-Back Cross Jumps

Intermediate

Bodyweight
Balance Trainer Lateral Cross Over JumpsDEMO

Balance Trainer Lateral Cross Over Jumps

Beginner

Bodyweight
Balance Trainer Lateral Floor Toe TapsDEMO

Balance Trainer Lateral Floor Toe Taps

Beginner

Bodyweight
Balance Trainer Lateral JumpsDEMO

Balance Trainer Lateral Jumps

Beginner

Bodyweight
Balance Trainer Toe TapsDEMO

Balance Trainer Toe Taps

Beginner

Bodyweight
Barbell Seated Calf RaiseDEMO

Barbell Seated Calf Raise

Beginner

Barbell
Calf PressDEMO

Calf Press

Beginner

Machine
Calf RaiseDEMO

Calf Raise

Beginner

Bodyweight
Calf Raise to ShrugDEMO

Calf Raise to Shrug

Beginner

Bodyweight
Deficit Calf StretchDEMO

Deficit Calf Stretch

Beginner

Bodyweight
Dumbbell Calf Raise to High PullDEMO

Dumbbell Calf Raise to High Pull

Beginner

Dumbbell
Dumbbell Calf Raise to ShrugDEMO

Dumbbell Calf Raise to Shrug

Beginner

Dumbbell
Dumbbell Toe WalksDEMO

Dumbbell Toe Walks

Beginner

Dumbbell
Foam Roll CalvesDEMO

Foam Roll Calves

Beginner

Bodyweight
Forward 1-Foot Line HopDEMO

Forward 1-Foot Line Hop

Intermediate

Bodyweight
Grape Vine/CariocaDEMO

Grape Vine/Carioca

Beginner

Bodyweight
Heel PressDEMO

Heel Press

Beginner

Bodyweight
Kettlebell Toe WalksDEMO

Kettlebell Toe Walks

Beginner

Kettlebell
Lateral 1-Foot Line HopDEMO

Lateral 1-Foot Line Hop

Intermediate

Bodyweight
Lateral Line HopsDEMO

Lateral Line Hops

Beginner

Bodyweight
Prone Calf StretchDEMO

Prone Calf Stretch

Beginner

Bodyweight
Seated Dumbbell Calf RaiseDEMO

Seated Dumbbell Calf Raise

Beginner

Dumbbell
Seated Dumbbell One-Leg Calf RaiseDEMO

Seated Dumbbell One-Leg Calf Raise

Beginner

Dumbbell
Seated Machine Calf PressDEMO

Seated Machine Calf Press

Beginner

Machine
Seated Point And FlexDEMO

Seated Point And Flex

Beginner

Bodyweight
Single Leg Standing Calf RaiseDEMO

Single Leg Standing Calf Raise

Beginner

Bodyweight
Smith Machine Calf RaiseDEMO

Smith Machine Calf Raise

Beginner

BarbellMachine
Smith Machine Reverse Calf RaisesDEMO

Smith Machine Reverse Calf Raises

Beginner

BarbellMachine
Standing Barbell Calf RaiseDEMO

Standing Barbell Calf Raise

Beginner

Barbell
Standing Dumbbell Calf RaiseDEMO

Standing Dumbbell Calf Raise

Beginner

Dumbbell
Standing Kettlebell Calf RaiseDEMO

Standing Kettlebell Calf Raise

Beginner

Kettlebell
Standing Machine Calf PressDEMO

Standing Machine Calf Press

Intermediate

Machine
Standing Machine Calf RaiseDEMO

Standing Machine Calf Raise

Beginner

Machine
TRX Calf RaiseDEMO

TRX Calf Raise

Beginner

TRX
🏋️

Forward Line Hops

Beginner

Bodyweight
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High Knee Grape Vine/Carioca

Intermediate

Bodyweight