Standing Machine Calf Raise
10 reps
Press up onto the balls of your feet to raise your heels, then lower them below the platform.
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CALVES
Standing Machine Calf Raise
A standing calf raise using a calf machine to isolate the calves. The machine adds stability and lets you control the resistance precisely, so you can focus on the muscle. A dependable movement for building calf mass and strength.
How to do it
- 1
Stand in the calf machine with the shoulder pads on you and the balls of your feet secured on the platform.
- 2
Let your heels hang off the edge and drop slightly toward the floor by flexing your ankles.
- 3
Brace your core to keep a neutral spine, then extend your ankles to lift your heels.
- 4
Reach full ankle extension at the top.
- 5
Lower your heels back to the starting position and repeat.