Balance Trainer Lateral Jumps
10 reps
Dip into a half squat, jump sideways onto the dome, then hop back to the floor.
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CALVES
Balance Trainer Lateral Jumps
A lateral plyometric jump onto and off a BOSU dome from a half-squat. Landing on the unstable dome recruits stabilizing muscles through the lower legs on top of the calves and quads. A simple way to build side-to-side power, balance and agility.
How to do it
- 1
Stand to one side of the balance trainer with your feet together.
- 2
Lower into a half squat to load up for the jump.
- 3
Jump sideways onto the top of the dome, then hop back down to the floor.
- 4
Finish your reps on one side, then repeat on the other.
- 5
Keep good, upright posture and a braced core throughout.
- 6
Land softly, absorbing each jump through bent knees.