Seated Dumbbell One-Leg Calf Raise
10 reps
One dumbbell on the working thigh, press that heel up and down slowly.
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CALVES
Seated Dumbbell One-Leg Calf Raise
Working one calf at a time while seated lets you pour all your attention into a single leg and iron out any strength gap between sides. The seated setup means no balancing, so you can concentrate purely on the contraction. Your resting leg also gets a short breather between sets.
How to do it
- 1
Sit on a bench and place a weight plate on the floor in front of you.
- 2
Set the ball of one foot on the plate with that heel hanging off the back.
- 3
Rest a dumbbell on top of that thigh, keeping it off your knee.
- 4
Press through the ball of your foot to drive the heel up and lift the dumbbell.
- 5
Pause and squeeze the calf hard at the top.
- 6
Lower the heel below the plate slowly, then repeat before switching legs.