Standing Dumbbell Calf Raise
10 reps
Press up onto the balls of your feet to lift your heels, hold, then lower them below the step.
Tap to try it
What happens when you tap record
It all runs on your device
The camera and the rep-counting AI work right here in your browser. Nothing is streamed or uploaded while you train.
Every rep earns +1 XP
Watch your XP climb in the top bar as you go — no account needed to start earning.
Your clip stays on this device
The recording is kept locally in your browser. It only moves to the cloud once you create an account.
It carries over when you sign up
Make a free account and your reps and clips come with you — nothing you did here is lost.
CALVES
Standing Dumbbell Calf Raise
A weighted standing calf raise holding a dumbbell in each hand, targeting the calves. Standing on a raised edge lets your heels drop below the step for a fuller stretch, and the dumbbells add resistance well beyond bodyweight. Good for building calf size and strength.
How to do it
- 1
Hold a dumbbell in each hand and stand with the balls of your feet on a raised edge like a plate, legs straight with a soft knee bend.
- 2
Let your calves relax so your heels drop below the edge toward the floor.
- 3
Push through the balls of your feet to raise your heels as high as you can.
- 4
Hold and squeeze at the top for a moment.
- 5
Lower your heels slowly back down below the edge, keeping tension in your calves, and repeat.